Cajun Spice Blend
A bold and balanced Cajun spice blend made with pantry staples. Perfect for chicken, seafood, pork, and vegetables. Easy to customize heat and salt levels.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Condiment
Cuisine: American
Keyword: cajun, Spice mix
Servings: 3 Tablespoons
Calories: 14kcal
Author: Kevin Bouchard
Small Mixing Bowl
Measuring spoons
Airtight Spice Jar
- 1 1/2 tsp Paprika
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Dried Oregano
- 1 tsp Dried Thyme
- 1/2 tsp Black Pepper
- 1/2 tsp White Pepper
- 1/2 tsp Cayenne Pepper
- 1/2 tsp Hot Pepper Flakes
Optional to Make This a Rub
- Adjust cayenne and hot pepper flakes to control heat
- Adding salt to the spice blend will turn it into a rub
- Add smoked paprika for a deeper flavour
- This blend will season 2.5lbs of Meat
Calories: 14kcal | Carbohydrates: 3g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 1364mg | Potassium: 66mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 754IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg