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–+ servings
Red Onion, Cilantro, Olive Oil, Salt and Lemon Juice
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Sumac Onions

Bright tangy sumac onions with softened red onions lemon olive oil and fresh parsley. A quick no cook condiment that adds acidity and punch to grilled meats wraps bowls and sandwiches.
Prep Time5 minutes
Rest Time1 hour
Total Time1 hour 5 minutes
Course: Condiment
Cuisine: Mediterranean
Keyword: cilantro, Red Onion, Sumac
Servings: 12
Calories: 48kcal
Author: Kevin Bouchard

Equipment

  • Chefs Knife
  • Cutting Board
  • Mixing bowl

Ingredients

  • 2 Small Red Onions Thinly Sliced
  • 1/4 Cup Olive Oil
  • Juice of 1 Lemon
  • 1 Tbsp Sumac
  • 1/2 Tsp Salt
  • 1 Loose Cup Parsley roughly chopped Roughly Chopped
US Customary - Metric

Instructions

  • Slice the Onions - Thinly slice the red onions and add them to a mixing bowl.
  • Season and Soften - Add salt and lemon juice. Toss well and gently massage the onions for 30 to 60 seconds to soften them.
  • Add Flavour - Add the sumac and olive oil then toss until evenly coated.
  • Finish with Herbs - Fold in the parsley and give it one final toss.
  • Rest and Serve - Let sit for five to ten minutes before serving so the flavours can come together.

Nutrition

Serving: 30g | Calories: 48kcal | Carbohydrates: 2g | Protein: 0.3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 0.3mg | Sodium: 15mg | Potassium: 30mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 0.1mg
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