Sumac Onions
Bright tangy sumac onions with softened red onions lemon olive oil and fresh parsley. A quick no cook condiment that adds acidity and punch to grilled meats wraps bowls and sandwiches.
Servings: 12
Calories: 48kcal
Equipment
- Chefs Knife
- Cutting Board
- Mixing bowl
Ingredients
- 2 Small Red Onions Thinly Sliced
- 1/4 Cup Olive Oil
- Juice of 1 Lemon
- 1 Tbsp Sumac
- 1/2 Tsp Salt
- 1 Loose Cup Parsley roughly chopped Roughly Chopped
Instructions
- Slice the Onions - Thinly slice the red onions and add them to a mixing bowl.
- Season and Soften - Add salt and lemon juice. Toss well and gently massage the onions for 30 to 60 seconds to soften them.
- Add Flavour - Add the sumac and olive oil then toss until evenly coated.
- Finish with Herbs - Fold in the parsley and give it one final toss.
- Rest and Serve - Let sit for five to ten minutes before serving so the flavours can come together.
Nutrition
Serving: 30g | Calories: 48kcal | Carbohydrates: 2g | Protein: 0.3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 0.3mg | Sodium: 15mg | Potassium: 30mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 0.1mg
